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5 Truths About Pregnancy & Loss

The anticipation of welcoming a child into the world is usually filled with hope, excitement, and dreams for the future. However, for some, this journey takes an unexpected turn -the loss of your pregnancy and your baby.

A pregnant woman sitting on a bed by a lamp and open window.

Coping with such loss is a challenging journey that often requires specialized therapy and support. Here are five truths to better understand the reality of pregnancy loss:

1. There’s No “Right” or “Wrong” Way to Grieve

Grieving the loss of a pregnancy is a deeply personal and complex experience. There's no "right" or “wrong” way to grieve. Each person's journey through grief is unique. Therapy can help you work through the complexity of grief during this time.

2. Support Is Vital for Healing

Acknowledging and expressing grief can be overwhelming. Therapy provides a safe space to navigate the emotional rollercoaster, offering coping strategies, validation, and compassionate guidance to facilitate healing.

3. Mixed Emotions Are Normal

Pregnancy can evoke a wide array of emotions, such as sadness, anger, guilt, and confusion. These conflicting emotions may seem paradoxical but they are entirely normal responses.Therapy for pregnancy can help navigate this vast emotional landscape.

4. It’s Not Something You Just ‘Get Over’

Grief doesn’t have a fixed timeline. Healing isn’t about "getting over" the loss but learning to live with grief and incorporate it into life in a way that promotes growth and acceptance. Therapy can help work on this integration and adaptation.

5. Honoring the Memory Matters

Finding ways to honor the memory of your baby can be an integral part of the healing process, such as naming your baby, creating keepsakes, joining support groups, or engaging in memorializing activities. Therapy can help explore and navigate ways towards this. 

A person writing in a notebook and a person sitting across on a couch.

Start Therapy for Pregnant Individuals and Child Loss

Seeking therapy isn’t a sign of weakness but a courageous step toward healing and finding a way forward during such challenging times. With tailored approaches and support, individuals can find acceptance and learn to cope with the grief and complexities surrounding pregnancy and child loss.

Noticing Growth in Sacramento, CA, provides therapy for pregnancy and child loss to foster a compassionate, understanding environment for those navigating this difficult journey. If you, or someone you know, is navigating through a similar traumatic event, our practice offers free 20-minute phone consultations with both in-person and telehealth options available for those in the Sacramento-area.

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