Many of us begin our healing journey with traditional talk therapy—and for good reason. Sitting across from a compassionate professional, untangling your thoughts, and gaining insight into your behaviors is incredibly valuable. For many, talk therapy (like Cognitive Behavioral Therapy) provides the foundational tools needed to navigate daily life. However, there often comes a point where you might feel like you’ve reached a plateau. You understand why  you feel the way you do

If you are considering therapy, you’ve likely heard the acronym “EMDR” buzzing around. Perhaps a friend mentioned how much it helped them, or a doctor recommended it for your anxiety or past trauma. But when you look up what it stands for— Eye Movement Desensitization and Reprocessing —it can sound a bit more like a science experiment than a path to healing. As an EMDRIA Approved Consultant, I’ve seen firsthand how transformative this approach can be. If you’re feeling curiou

Facing the difficult decision of Termination for Medical Reasons (TFMR) is a deeply personal and heart-wrenching experience. For many, it involves navigating an intense emotional landscape marked by grief, loss, guilt, and a profound sense of change. In the aftermath, finding effective therapeutic support is crucial for healing. Eye Movement Desensitization and Reprocessing (EMDR) therapy emerges as a powerful tool in this context, offering significant benefits to individuals

Birth trauma is a profound experience that can impact individuals long after the event. Whether it’s due to a difficult delivery, unexpected complications, or feelings of powerlessness during birth, the effects can reverberate through a person’s life, influencing their mental and emotional well-being. Fortunately, Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a promising approach to addressing and healing from birth trauma. What is EMDR Therapy? EMDR the

EMDR (Eye Movement Desensitization and Reprocessing) therapy has emerged as an effective method for addressing grief and loss intertwined with trauma. You may get stuck reliving the worst parts, yet EMDR therapy intervenes by assisting in reprocessing of these distressing memories, which helps you get unstuck and grieve more naturally.  How Grief & Loss Intersect with Trauma in EMDR Therapy EMDR therapy doesn’t erase memories associated with grief and trauma but help you proc

If my baby is fine, why am I exhibiting PTSD symptoms? If your baby is in an intensive care unit, then you may be traumatized as a result of not being able to help or save them. This lack of control can lead to emotional distress, which can ultimately result in trauma around medical settings. This is professionally defined as medical trauma. How Medical Trauma Can Cause Complications The reason that medical trauma is so hard is that you have to keep going back to a setting wh

We often associate emotional trauma with major disasters or accidents, however, it can also emerge in response to challenging or...

The anticipation of welcoming a child into the world is usually filled with hope, excitement, and dreams for the future. However, for...

Motherhood is often portrayed in a positive light. Society tells us that becoming a mother should be seen as a joyous and fulfilling...

When you look back on your pregnancy and birthing experience, did you picture it going a specific way? Maybe you had a well thought out...

Throughout pregnancy and into the postpartum period it can feel like you’re riding an emotional roller coaster! One period of time that...